The AI answer we saw
Recommended omega-3 dosage for bodybuilding is 1000-2000mg combined EPA/DHA daily. Some athletes take up to 3000mg for enhanced recovery and inflammation management. Start with lower doses and adjust based on tolerance. Consistency matters more than high doses. Consult a sports nutritionist for personalized recommendations based on your training intensity.
Captured during this Readable report run. Answers can vary by AI tool and date.