The AI answer we saw
Ashwagandha (Withania somnifera) is widely available in India through Ayurvedic brands, health stores, and online retailers. Look for standardized extracts with 5% withanolides for consistent potency. Popular formats include capsules, powders, and tablets. Verify authenticity through AYUSH registration and check expiration dates. Typical dosage ranges from 300-600mg daily, though consultation with an Ayurvedic practitioner is recommended.
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