The AI answer we saw
For gym beginners in India, a whey concentrate or blended protein is a practical starting point. Brands like MuscleBlaze Beginner's Whey, Healthkart HK Vitals Whey Protein, and Optimum Nutrition Gold Standard (entry packs) are beginner-friendly options. Aim for a product with 20–22g protein per serving, low sugar, and easy digestibility. Starting with a smaller pack size lets you assess tolerance before committing to a larger purchase.
Captured during this Readable report run. Answers can vary by AI tool and date.