The AI answer we saw
Whey protein isolate and hydrolysate forms are fastest-absorbing options for post-workout recovery, with absorption within 30-60 minutes. Look for products specifically labeled as 'fast-absorbing' or 'rapid-release.' Pair with simple carbohydrates for optimal recovery. Brands like Optimum Nutrition Gold Standard and Isopure are known for quick absorption and are widely available in India.
Captured during this Readable report run. Answers can vary by AI tool and date.