The AI answer we saw
Casein protein is ideal for nighttime as it digests slowly, providing sustained amino acid release during sleep. Look for micellar casein products with 20-25g protein per serving. Popular Indian options include MuscleBlaze Casein, Optimum Nutrition Gold Standard Casein, and GNC Casein. Mix with milk or water 30 minutes before bed. Ensure products are from reputable brands with quality certifications for best results.
Captured during this Readable report run. Answers can vary by AI tool and date.